Transformational Lifestyle Coach
 Helping women over 30 love their Body & FEEL fabulous without restrictive Diets & over-the-top Exercise 


Sleep is the first step to GREAT health & weight loss 

A couple of simple changes may be all YOU need to improve your sleep Get the checklist today & see how easy it is start your transformation!​

Right Food Choices

Simple Changes To What You Eat & Drink Daily Will Decrease Brain Fog, Loss Of Focus & Your Waist Line

Boost YOUR  Confidence

Changing Your Focus & Thinking Will Improve Your Relationship with your Body & with others

Enjoy More STRESS Free Time

Managing Your STRESS with Simple & Practical Solutions Will Leave You With More Free Time To Do What You Enjoy

Check out the latest posts below

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How to Keep Alzheimer’s away WITHOUT Popping a Pill
How to keep Alzheimer’s away without popping a pill! Exercise the body:  Exercise keeps our muscles strong, keeps the lymph[...]
Can you drop a dress size doing nothing?
Holiday time is upon us, and clothes shopping for your break can be a very disconcerting experience! Heck, from I[...]

About  Victoria Midwood

Victoria Started helping busy professional transform their lives in 2007 after finally turning around her own.

Her addictive habits and disordered eating patterns were fuelled by her work as a busy business woman running a restaurant & bar and her own fitness & training business.

Bankruptcy, becoming a single mum with a failed 2nd marriage behind her thing deteriorated even more to the point she just wanted to end it all once & for all.

But her inner strength and determination to crush those demons and the future of her only daughter drove her to seek help & turn her life around in 2005

Everything changed as she discovered how to use the power of language, exercise, thinking & food on the brain and the body, to bring about massive change & restore her own health and sanity.

Fast forward to today and Victoria uses her vast experience & skills to help other busy professionals & business owners just like you do exactly the same.

After 15 years of being a Mum & Housewife I couldn't imagine ever getting back into my old professional role of Management accountant. Working with Vicky has allowed me to not only get back into my old profession but to surpass my expectations and become head of the whole department. Working on my health & confidence was the key and now I am financially better off than I have ever been, whilst setting a great example to my children.

Rosemary - Chartered Accountant
John Doe UI/UX Designer

I went from unfit & overweight professional in top job within the Hospitality Industry that was sapping my energy, to a very fit Mum running her own succesful business! Vicky guided & inspired me to go for what I wanted by getting my health and my head on track first. I had my first baby and won an industry award, all in my first year of running my own business and its just keeps on growing year on year.

Helen Betteridge - Bright & Beautiful
John Doe UI/UX Designer

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