Eating freely – What does that even mean?
Food and eating should be a pleasurable experience
In an ideal world we get to enjoy food then forget about it while we are busy doing the things we enjoy with the people we choose to be with, until our stomach signals to our brain it’s time to eat again.
But my guess is for you that’s not how life is at all!
Let me ask you a question or two, if I may…
How many diets have you been on over the years and how successful have they been long term?
Does what the scale say or how your clothes feel determine if you are going to have a good or a bad day?
If you have lost count how many diets you have been on over the years and if you still spend your days focused on your weight or size, I can tell you, you are not alone!
That doesn’t change the fact that you FEEL alone, frustrated, fed-up and sick and tired of this being your life.
You look at your life, and the success you’ve had in other areas, and just don’t get why this one area isn’t under control.
Outwardly you have ‘all your shit together’
Yet when it comes to food or alcohol or both, you just can’t seem to crack it!
Perhaps you’ve done years of therapy
Read numerous self-help books, done detoxes and different strategies to try and fix your relationship with food.
But even if you get some temporary relief, within a short time you’re back in the binge and obsession cycle and beating yourself up.
If you are READY to Do Something Different, that WORKS…then check out what the Eating Freely™ program is all about here:
Here to help you achieve freedom from food obsession and eating habits that no longer serve you
As one of a tiny number of UK based licensed Eating Freely™ therapists and one who is also an Integrative Health & Functional Nutrition Coach.
This means you don’t need to work with two separate therapists
I offer you a unique personal coaching package that includes all the proven 12 Step formula to Eating Freely designed by Emma Murphy MIACP a disordered eating specialist.
Packages are 6 or 10 months.
The 12 week program usually takes 4-5 months to complete as we don’t have sessions every single week, that would be too overwhelming and not allow time for you to implement and practice your new skills for life.
I am sure you will appreciate getting fully free from a life-time of food obsession or dependence on alcohol, or both – is not something that happens in a few weeks, once the program is complete, you are not left on your own, I have a an ongoing support plan that will guide you to the next steps of making this way of living not only possible but fun and enjoyable, for life.
Letting go of restrictions and food rules, associations and familiar (if uncomfortable) habits will transform WHO you are and HOW you feel and it’s fun if you learn how to make it that way!
But here’s the truth, old habits and thinking WILL want to pop back up now and again and can throw you of track and try to detail your confidence in yourself.
This is why I offer a complete 10 month coaching package so that you get the chance to deal with those ‘real time life events’ calmly and confidently knowing I’ve got your back, and you can do this, for keeps!
The question then is…
Are you ready for this?
Are you ready to transform the way you feel about yourself inside and out and start to live a life you never thought was possible for you?
Are you ready to commit to being happier and healthier than ever?
To eating freely?
If you KNOW you are ready, you’ve just been waiting for a proven program and the right person to help you eat with freedom, book in for a free, no obligation, 30 minute consultation call with me now.