Online Exercise Classes
CLASSES FOR FITNESS AND FUN
Fitness IS FUN!
Exercise and movement are a vital part of DAILY health-care and self-care.
Our bodies are designed to move. Our immune function, our digestion, our muscle tone, strength, flexibility and Mental wellbeing ALL need us to exercise daily.
Too much is no better than too little!
Hard core exercise can create a stress response and deplete your energy and ability to fight off bugs.
A mixture of Short bust exercise and longer more relaxing gentle movement is ideal for most of us
Choosing something you enjoy, that makes you feel alive and energised is the name of the game.
Whether thats Yoga, Pilates, Step, Walking, jogging, Hiit Training or playing sport or a game