BUILD THE FOUNDATIONS FOR GOOD HEALTH
FOLLOW THIS PLAN AND YOU CAN REDUCE
AND SOME BELLY FAT!
In this simple 4 week program you get to look at ALL areas of LIFE!
What you eat
Who you hang out with
What expectations you have of yourself
Your personal boundaries
The language you use in your head
The stories you keep on telling yourself
And the stuff that stresses you out and has you heading to wards those foods you KNOW are doing your body no favours
We all know that eating better and moving more will help us feel better right? But what to eat can be tricky! What with all the confusion over diet, whats 'good whats 'bad' its so easy to just keep on eating what we always do, isn't it? But that stuff is whats making us feel tired out, low in mood and motivation and its what is likely keeping us in pain.
Joint Pain, Head pain, Muscle pain. Tummy pain, all usually begin with gut issues, created by the foods we eat daily, over years and years.
YOU CAN CHOOSE TO COMMIT TO
BUILDING THE FOUNDATIONS TO LONG TERM HEALTH
AND FEEL BETTER IN YOUR CLOTHES & YOURSELF IN JUST 28 DAYS!
OR you can choose to stay feeling as you do right now and worse. If you are happy staying with the familiar daily pain & discomfort, delighted to change nothing and be booking another doctors appointment for a new symptoms thats causing you worries and looking forward to putting on another 10 lbs by the end of the Summer and getting that dreaded diagnosis of cancer, diabetes, heart problems, high blood pressure, arthritis, IBS, the choice IS YOURS!
All of those outcomes are in YOUR power to change if you are ready to take the leap...
But can you really start to change all that in a short space of time? Great Question!
YES!! IF YOU CHOOSE TO JOIN THE ELIMINATE TO FEEL GREAT 28 DAY PLAN
YOU WILL FINALLY GET CLARITY AND A STRATEGY FOR BUILDING GOOD HEALTH - FOR LIFE!
What exactly is it and how does it work?
Its an online intimate coaching GROUP challenge the next one is starting 1ST JULY 2019 designed to help you get started on taking your power back and making changes in your daily choices of food & drink, movement, relaxation and recreation.
You get clear on nutrition and the foods that help create inflammation and you start to tune into your own body and mind and that habits you are living your life by
You dial in foods that BOOST energy & mood, balance blood sugar and stop you craving sweets, cakes, ice-cream, pasta & pastries implement a daily routine, practice sugar and stress management
You discover then learn to eliminate your biggest stories, people and beliefs that have been keeping you stuck and feeling building your self worth muscle so you start saying 'no' when you want, instead of 'yes' to keep the peace!
You identify the changes that are working for you and work on your language, thinking and daily actions to ensure you stick with them over time, we begin to re-introduce some foods, so you can really enjoy the results of your efforts, and have a balanced view of foods for life.
IF YOU DON'T NEED TO READ ANYMORE AND WANT 'IN' HIT THE BUTTON BELOW!
YOU COULD ELIMINATE SMOKING
Using the 4 Core principles in this 28 day plan, you will have the tools to stop this habit, it thats what you truly want.
YOU COULD ELIMINATE YOUR DAILY TIPPLE AS A WAY OF RELAXING
When your wine habit is a necessity to relax its time to try something else!
This 28 day plan will help you do just that.
A VITAL PART OF THE PROGRAM IS UNDERSTANDING THE FOUNDATION OF HEALTH BEGINS ON A CELLULAR LEVEL
INFLAMMATION IS AT THE ROOT OF POOR HEALTH, MEMORY LOSS, WEIGHT GAIN, HORMONE IMBALANCE, POOR MOOD
Inflammation is NOT the cause of our ills. Inflammation is a response to stress on the organs or tissues.
To cellular damage.
Inflammation is a gathering of body intelligence aka immunity to protect and repair.
Foods don’t cause inflammation BUT certain foods may disrupt normal cell to cell communication and the inflammation response attempts to heal.
Health foods and supplements aren’t “anti-inflammatory” BUT certain nutrients allow the body to regain normal function, which allows healing.
Inflammation stops when healing is complete.
The only “anti-inflammatory” is a healed state. Its health!
THE 4 CORE PRINCIPLES OF THE THE PROGRAM
COURAGE - To take a leap of faith in yourself and focus fully for 28 days.
COMPASSION - By allow yourself to make mistakes and slip up, to NOT be perfect the whole time, you'll make progress!
CURIOSITY - Tap into your childlike side and see what feels good and what doesn't, without it being 'right' or 'wrong'.
COMMITMENT -To doing what you say you want to do and following through with action daily.
Who this plan is NOT for:
~Women who believe they can't change
~Women who can't be bothered with trying to do things differently
~Women who are not willing to put in some effort & commitment for 28 days
~Women who want to get results by wishing and moaning
~Women who blame others for the way the look and feel.
Who this plan is for:
~Women who are fed up of feeling permanently exhausted
~Women who are sick of yo-yo dieting and being heavier than ever!
~Women who know WHAT to do, its the doing it thats the problem
~Women who have been told they just have to 'put up' with their symptoms, that its 'normal' to feel this way
~Women who are worn out with always being in pain (joint and muscle, back, tummy)
~Women who are ready to take back responsibility for their own health & well-being.