BUILD THE FOUNDATIONS FOR GOOD HEALTH  

FOLLOW THIS PLAN AND YOU CAN REDUCE

PAIN 

CRAVINGS

BLOATING

LOW ENERGY

BRAIN FOG 

LOW MOOD

AND SOME BELLY FAT!

 

In this simple 4 week program you get to look at ALL areas of LIFE!

What you eat

Who you hang out with

What expectations you have of yourself

Your personal boundaries

The language you use in your head

The stories you keep on telling yourself

And the stuff that stresses you out and has you heading to wards those foods you KNOW are doing your body no favours

We all know that eating better and moving more will help us feel better right? But what to eat can be tricky! What with all the confusion over diet, whats 'good whats 'bad' its so easy to just keep on eating what we always do, isn't it? But that stuff is whats making us feel tired out, low in mood and motivation and its what is likely keeping us in pain.

Joint Pain, Head pain, Muscle pain. Tummy pain, all usually begin with gut issues, created by the foods we eat daily, over years and years.

YOU CAN  CHOOSE TO COMMIT TO 

BUILDING THE FOUNDATIONS TO LONG TERM HEALTH

AND FEEL BETTER IN YOUR CLOTHES & YOURSELF IN JUST 28 DAYS! 

OR  you can choose to stay feeling as you do right now and worse. If you are happy staying with the familiar daily pain & discomfort, delighted to change nothing and be booking another doctors appointment for a new symptoms thats causing you worries and looking forward to putting on another 10 lbs by the end of the Summer and getting that dreaded diagnosis of cancer, diabetes, heart problems, high blood pressure, arthritis, IBS, the choice IS YOURS!

All of those outcomes are in YOUR power to change if you are ready to take the leap...

 

But can you really start to change all that in a short space of time? Great Question! 

YES!! IF YOU CHOOSE TO JOIN THE ELIMINATE TO FEEL GREAT 28 DAY PLAN

 

YOU WILL FINALLY GET CLARITY AND A STRATEGY FOR BUILDING GOOD HEALTH - FOR LIFE!

 

What exactly is it and how does it work?

Its an online intimate coaching GROUP challenge the next one is starting 1ST JULY 2019 designed to help you get started on taking your power back and making changes in your daily choices of food & drink, movement, relaxation and recreation.

Week 1

You get clear on nutrition and the foods that help create inflammation and you start to tune into your own body and mind and that habits you are living your life by

Week 2

You dial in foods that BOOST energy & mood, balance blood sugar and stop you craving sweets, cakes, ice-cream, pasta & pastries implement a daily routine,  practice sugar and stress management

Week 3

You discover then learn to eliminate your biggest stories, people and beliefs that have been keeping you stuck and feeling building your self worth muscle so you start saying 'no' when you want, instead of 'yes' to keep the peace!

Week 4

You identify the changes that are working for you and work on your language, thinking and daily actions to ensure you stick with them over time, we begin to re-introduce some foods, so you can really enjoy the results of your efforts, and have a balanced view of foods for life.

IF YOU DON'T NEED TO READ ANYMORE AND WANT 'IN' HIT THE BUTTON BELOW!



Ensure you check your email in box for the subscribe to the program message and fill in your details or you won't get your welcome email with the manual.

Vicky xx

NOT SURE?

KEEP READING...

lady with phone smoking

YOU COULD ELIMINATE SMOKING

Using the 4 Core principles in this 28 day plan, you will have the tools to stop this habit, it thats what you truly want.

YOU COULD ELIMINATE YOUR DAILY TIPPLE AS A WAY OF RELAXING

When your wine habit is a necessity to relax its time to try something else!

This 28 day plan will help you do just that.

GLASS OF WINE

A VITAL PART OF THE PROGRAM IS UNDERSTANDING THE FOUNDATION OF HEALTH BEGINS ON A CELLULAR LEVEL

INFLAMMATION IS AT THE ROOT OF POOR HEALTH, MEMORY LOSS, WEIGHT GAIN, HORMONE IMBALANCE, POOR MOOD

 

Inflammation is NOT the cause of our ills. Inflammation is a response to stress on the organs or tissues.

To cellular damage.

Inflammation is a gathering of body intelligence aka immunity to protect and repair.

Foods don’t cause inflammation BUT certain foods may disrupt normal cell to cell communication and the inflammation response attempts to heal.

Health foods and supplements aren’t “anti-inflammatory” BUT certain nutrients allow the body to regain normal function, which allows healing.

Inflammation stops when healing is complete.
The only “anti-inflammatory” is a healed state. Its health!

THE 4 CORE PRINCIPLES OF THE THE PROGRAM 

 

COURAGE - To take a leap of faith in yourself and focus fully for 28 days.

COMPASSION - By allow yourself to make mistakes and slip up, to NOT be perfect the whole time, you'll make progress!

CURIOSITY - Tap into your childlike side and see what feels good and what doesn't, without it being 'right' or 'wrong'.

COMMITMENT -To doing what you say you want to do and following through with action daily.

Who this plan is NOT for:

~Women who believe they can't change

~Women who can't be bothered with trying to do things differently

~Women who are not willing to put in some effort & commitment for 28 days

~Women who want to get results by wishing and moaning

~Women who blame others for the way the look and feel.

Who this plan is for:

~Women who are fed up of feeling permanently exhausted

~Women who are sick of yo-yo dieting and being heavier than ever!

~Women who know WHAT to do, its the doing it thats the problem

~Women who have been told they just have to 'put up' with their symptoms, that its 'normal' to feel this way

~Women who are worn out with always being in pain (joint and muscle, back, tummy)

~Women who are ready to take back responsibility for their own health & well-being.

 

 

No time to procrastinate!

You are either IN or not...

We start MONDAY 19th AUGUST

 

The group is restricted to 10 people ONLY

 

THIS COULD BE THE MOST IMPORTANT 28 DAYS OF YOUR LIFE!

 

Here is what one lady had to say about participating in the program last time I ran it:

“I expected it to be harder or just told myself that. I found new freedom and power in embracing changes. It is only what you focus on that makes changes”

 

And another shared this on Facebook

 

 

 

 

If you want to achieve the same or similar results, jump on board today.

NB: The group is restricted to 10 people once the spaces are gone the 'Buy Now' button will not work!