6 Weeks to a Healthier You
USE ‘LOCKDOWN’ TO BOOST YOUR IMMUNITY & CREATE A HAPPIER
This is true for the top four deadly diseases, like cancer, diabetes, and heart disease, as well as infectious bugs and viruses that can pop up at any time.
WOULD YOU LIKE…
The tools to improve your health even further and help prevent major illness over your lifetime?
An understanding of your own body and how to heal and help yourself feel better without turning to medication immediately?
Less bloating, gas, muscle aches and joint pains?
A feeling of control around food, your emotions, thought process and being able to handle whatever life conjures up for you?
A lightness and confidence that comes from taking care of yourself well?
YOU CAN HAVE ALL THOSE THINGS
The 6 week Healthier YOU program is a fast track version of my signature 12 week Coaching Program to focus on getting your immune system working well and you feeling more in control of this weird time in our lives!
In the 6 Week program starting on Monday 1st June we will cover:
Habits, Hydration, Sleep, Eating for health and a strong Immune system, Exercise and coping with Stress
All of the above form the backbone or principles for improving your health not just for this current world-wide health crisis, but for LIFE!
WHO THIS IS FOR
Committed people who are ready to finally take responsibility and control of their own health, for life!
Men & women who want to change how they feel and live the best years of their lives with confidence, joy and enough energy to do all the things they love.
People who don’t want to be frightened, anxious or worried about whether or not they will be able to survive the NEXT virus that comes along and threatens their health.
WHO THIS IS NOT FOR
ANYONE who isn’t committed to putting in the effort to improve their lifestyle and their health.
ANYONE who always has an excuse for not following through with doing what they say they will.
ANYONE who thrives on whingeing and moaning about how hard and unfair life is and how it’s different for them.
THE 6 WEEK GROUP COACHING
IF you decide to join me for the 6 Week ‘Healthier You’ Program expect to feel;
LIGHTER, MORE ENERGETIC, LESS ANXIOUS,
HAPPIER AND MORE IN CONTROL OF YOUR OWN HEALTH
How it works:
The program will be delivered via a private online Facebook Group and emails direct to your inbox
ONE MODULE PER WEEK
You will have a worksheet to help you and a weekly interactive Q & A session via zoom so you get to ask any questions you have and share your wins and ‘aha moments’ with us in person
Week 1: Hydration & Daily habits
Week 2: Eating for health
Week 3: Sleep & Exercise
Week 4: Managing stress
Week 5: Boosting your immune system
Week 6: Staying Healthy for life
A BIT MORE DETAILS ON WHATS IN EACH MODULE
First, we look at where you currently are with your daily hydration and daily habits. We delve into the habit loops and your brain, along with your thoughts & beliefs.
Next, I help you get clear on nutrients and Real Food v Frankenfood. Why you feel you can’t stop eating certain foods and the best way to eat if you have any digestive issues, diabetes, autoimmune conditions or problems with depression or anxiety.
Then we dive into Sleep and Exercise. These two are partners like bacon & eggs, or fish & chips, we look at both these and how they work synergistically. I share best practices for a good night’s sleep and why a sleep routine is so important for your immune system.
Once we get Sleep & Exercise sorted we look in depth at STRESS (what is it really?) and the hormonal cascade that results from stress.
Stress from events real or imagined and your reactions, responses and habit patterns. You’ll learn exactly what YOU can do to manage your stress and protect your immune system.
This module is all about taking practical steps to boost your immune system, including looking after your gut health and environment.
I also share some easy ways to get your body functioning well include a recipe book and some suggestions for supplements, natural herbs, spices and essential oils to have you fighting off any bugs that try to invade your body!
The final module brings everything you have done in the last 5 weeks together and allows you to create your own ‘Healthier You’ plan for staying healthy and virus free.
Our Private Group will open on Friday 22nd May & our First Module will be live on Monday 25th May
Your investment for 6 weeks of coaching with me is
Ask me about payment plan options (scroll down and hit the click here for a chat button to book in a call)
IF you have read all of the above and KNOW you are ready for this program, hit that button below and let me guide and support you on your path to a Healthier YOU!
The results you can expect if you follow the step by step program as it is set out are:
MORE JOY & HAPPINESS WHEN YOU LOOK IN THE MIRROR
HAVE MORE CONTROL OVER YOUR MOOD & FOOD.
As well as improved sleep, you’ll feeling lighter EMOTIONALLY and happier in yourself, have a more positive outlook life on life and excited by what the next chapter holds for you!
You will also get a sense of greater gratitude and joy in being responsible for your own health and wellness and KNOWING you are taking care of you, for yourself and for your loved ones.