individual coaching

I AM HONOURED YOU ARE INTERESTED

working with me 1:1

I offer a No Bull, straight talking, simple approach to transforming the way you look and feel and speak and think and feel and behave and react, by coaching you using science based facts (not fiction) , truth, honesty, understanding and compassion.
You can work with me in person face to face, online or as combination of the two.

I offer 6, 9 or 12 Months Individual coaching as well as optional full or half day VIP Coaching options. All of my coaching uses my L.E.A.R.N. Method (links to page) to transformation that takes you from survive to Thrive.

The individualised coaching programs are designed to support you with tools, strategies, support, and expertise to help you create the success you crave in a way that’s individualized to fit you.

Thisprogram is designed for someone who is committed to creating lasting health and lifestyle changesuccessfully and simply in a way that adds more energy, zest, joy and ease into her life.

  • Its for someone who is not happy trying the same stuff over again hoping for a different outcome. You want long term lasting results – you’re not looking for a sticking plaster. You can see the things that haven’t worked and you’re ready to get off the hamster wheel and step into a different way of doing things.
  • Who’s life is busy, complex and you know you deserve better than a cookie cutter solution.
  • Its for women who are ready to find an easier way of living and being, that gets rid of guilt, overwhelm, pain and anxiety leaving them feeling more purposeful, calmer and in charge of their lives.

By design, we’ll work together over a period of time that’s long enough for you to test out and implement new behaviours, routines, and ways of thinking.

We’ll use your experience to continually adjust your approach so that it fits you and your life. One of the strengths of this program springs from our commitment to work together for six months to a year.

This program may or may not include some health testing, if deemed necessary dependant on the answers to your initial health history, stress and environment questionnaires and how you feel as you progress through the program.

THIS INDIVIDUALISED

program includes

  • A detailed set of “getting-started” questionnaire that will provide clarity and insights, all on their own.
  • A 90-minute strategy session where we create the solid foundations for our work together.
  • We’ll clarify your goals and define how our work together will fit into and enrich your life. We’ll look at how the parts of your life work together (or don’t), where you are leveraging your strengths, where things could be easier, and examine how food, distractions and health-sabotaging patterns weave their way through all areas of your life. We’ll use this information to begin designing the path our work together will take.
  • We’ll identify your natural strengths throughout our coaching so that, as much as possible, your actions, new habits, and the routines you put in place are tailored to your natural style of doing things.
  • Coaching appointments are scheduled twice per month and last approximately 75-90 minutes. You’ll leave each call with a plan of action designed to move you forward. We’ll meet by phone or zoom
  • Access to my FEEL GREAT IN 28 online program, the complete self-guided program for reducing inflammation and improving gut health as well as creating freedom from emotional eating (available for £297).
  • Email and Voxer support over the time of our coaching work together.

Here’s how it works:

Click the button below to complete the application. Please note that I will use the information in your application to determine whether I feel I can provide value to you. I’m unable to work with everyone who submits an application, so, if you know you want to work with me, please take care in filling out your application. If we are a good fit and I can truly provide value and schedule allows, we’ll schedule a time to discuss the details of working together.

We’ll schedule a 30-60 minute phone call to talk about your application form answers, your health issues, worries, concerns and whether or not I am the best coach to be able to help you. I will answer your questions, honestly and will expect the same from you. This is our opportunity to make sure that working together is a great fit and if we agree to go ahead we can begin to craft and customise the coaching experience that will work best for you.

Click Here for Application form

VIP Days

VIP days are the step further and DEEP DIVE into your thinking and life patterns in a wonderfully relaxing stress free environment

Find out more

Feel Great In 28

A self-guided 28 Day program for reducing pain, bloating and inflammation, improving gut health, sleep, energy levels and mood.

Find out more

Healthier You Program

This is a 16 Week program that focuses on the foundations of health and lifestyle. Click Below to find out more.

Find out more

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