Inflammation is something you may not fully understand, but put really simply, an inflamed body will NOT drop fat nor will it be able to create as much energy as you would like on a cellular (mitochondria) level.
House-hold and environmental toxins are responsible for a fair amount of the inflammation our bodies have to deal with, BUT so much of it is down to the foods we eat and how they are grown and processed.
In a way it is a good thing, because once we know this stuff we can make a conscious effort to change what we chose to eat on a daily basis and start to feel healthier and more alive in a fairly short space of time.
Inflammation affects your hormones and your digestive system massively with can lead to autoimmune diseases like Rheumatoid Arthritis, Asthma, diabetes, Hashimotos Thyroiditis and many others.
This 45 minute video explains all about the foods you need to be aware of and how just how inflammation and the wrong types of food can compromise your gut lining (microbiome) and cause something we call 'leaky gut' leaving you with a high likely hood of having an autoimmune disease.
This video was shared in my Group Lifestyle IS LIFE is if would like to check out more about it please do here