Lifestyle IS LIFE!

A Community of Women Excited by living a healthier, Happier life

  • Energy
  • Motivation
  • Communication
  • Celebration!
  • Your Health, Your Lifestyle, Your Choice


The Place to Be for Educated, Intelligent Women Over 45  (With fabulous taste!)
Who are Ready to TAKE ACTION
To Create the Confidence, Health, Wealth & Lifestyle 
THEY WANT to Live - in a Body they Love not Despair with!

Learn how to control your weight, cravings and mood  by understanding YOUR  body and food.

Discover the secrets to creating all the energy you need to live a life you love doing the stuff that lights you up!

 Connect with others who are embracing change and creating a happier & healthier life too.

Life doesn't have to be as hard are you are making it!


You are confused confused by all the Diet & Health advice out there
You know you can change but you don't know where to begin
You know what to do and how to do it, but you need that motivation and encouragement to put in the action
You are fed up of feeling your life is passing you by!
You are ready to 'step up' and 'step in' to a life YOU want to live that allows you to take care of your health and have FUN

Come and join us!

Here is what some of our ladies have to say

""That is so true, unbelievably I have just found a radio station I never new existed because of habit just stay tuned to the same one, have just heard songs I haven’t heard since I was a teenager, brought back some really happy memories :) I am definitely going to save this, to re read when I am feeling low, and realise we do have choices
Thank you xx "

Maggie Sullivan

"In the past with changes in diet or exercise I've always been impatient to see big changes in my body, with those set as my goal. Now I'm focused the achievement of making positive choices without looking or feeling entitled to any change in my body. I know that will happen in the long term"

Ellie Perez